Welcome to Get Sexy Six Pack Abs


Getting Six Pack abs is more then taking a fat burning pill and doing a few crunches. It takes focus and discipline on both your diet and exercise routines, and not everyone has what it takes. Heck there's an entire industry built around help men and women get a flatter stomach and six pack abs, but most of these products end up being nothing more then empty promises.


Here, we want to give you quality information that you can use and implement in your daily routine whether that be what you eat for breakfast, lunch or dinner or how you workout at the gym. We'll also be throwing in some great reviews of ab machines and specific equipment that can help you out along the way.


Enjoy your stay at GetSexySixPackAbs.com.



What to Look For If You’re Going to Buy an Ab Machine?

by admin on May 19, 2012

Ab machines are sometimes thought of as scams, fancy infomercials that convince poor folks sitting on their couch that they can look like a fitness model if only they open their wallet and buy in to the latest fitness gadget.

While some of these devices aren’t worth the weight of the cheap plastic they’re made from others can actually help you on your quest for six pack abdominals.

The Benefits

The big benefit of an ab machine is that it focuses you in on one particular movement or set of movements that only work your core and ab muscles.

One of the issues with sit-ups, crunches and more advanced abdominal workouts is that you need to ensure you have proper form as to not injure yourself. Also, if you’re not using proper form and technique then you’re not working your abs.By using an ab machine you are sure to be doing the right movement over and over again.

Now this doesn’t go for all machines but some of them do require quite a bit of movement (ab glider, ab coaster, ab circle). This added movement means you’re burning more calories which in turn will burn more body fat.

What to Look For

I’d avoid buying any device that simple helps you do a regular sit-up or crunch. These are fine, but really just train yourself to use proper technique, get a yoga mat and do them yourself.

Look for machines that you sit or kneel on. Generally these will also have handles that your pull or push on. This pulling and pushing is what will help you burn a few more calories.

Quality construction is also important. I’ve found that poorly constructed ab machines don’t last long and generally don’t do much for your abs either.

Machines to Consider

The Ab Glider and Ab Coaster are two machines that are well constructed and offer several ranges of motion to work your abs and obliques. They do take up a bit of room at home so this is something to consider prior to ordering.

Generally speaking machines like these could be used 3-4 times a week and coupled with other cardio exercise and a good diet. However if you’re consistent with the use of the machine and focus on eating for weight loss you should achieve some great results.

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3 Shortcuts to Six Pack Abs

by admin on May 18, 2012

Alright, so maybe the title to this post is a bit misleading. There isn’t really any short cut to getting six pack abs. However, there are some basic blueprints you can follow that will speed up your success. Doing the right things more often means you’ll see results more quickly.

Try implementing these in the order I’ve written them. Diet is the most important aspect of getting those desired six pack abdominals so don’t overlook how important eating right is.

All in the Nutrition

It’s been said many times that abs are made in the kitchen not in the gym. Look at the success of some diets such as the Abs Diet, focussed solely around losing belly fat so you can see your awesome abs.

While the Abs Diet book is an awesome reference, don’t feel you need to rush out and buy it. Some common sense in the kitchen will go a long way to help you reach your abdominal goals.

Focus on fruits and vegetables. Cut out all salty, high fat and sugary treats from your diet. Also cut out as much alcohol as you can, it is seriously empty calories.

For meals look to lean proteins, vegetables and complex grains such as brown rice to make up the majority of your meals. As mentioned above fruits, vegetables and legumes should be the majority of your snacks and be sure you’re drinking tons of water. I find it easiest to just always have my water bottle with me so I fill it up when it’s empty.

Early Morning Cardio

This is a great tip to help lose body fat, but you’ve got to be careful with. Working out hard on an empty stomach isn’t always a good idea, so what we’re talking about here is basically walking briskly for 30-45 minutes more or less as soon as you get up. This will cause your body to burn fat stores for energy since there isn’t much left in the tank from the night before.

Be careful not to over work yourself during this. You can cause the reverse to happen if you’re not careful and you’ll just totally exhaust yourself.

Amazing Ab Workouts

Notice how ab exercises are the final thing in this list. That’s because if you don’t lose the body fat then all the work going towards getting a six pack is wasted.

There are hundreds of ab exercises to choose from but we like leg raises, both weighted and non, Bicycle crunches, reverse crunches and decline sit-ups if you’ve got a bench handy you can use.

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